1 piece apples medium de skinned and cut into small
1/4 cup Raisin
1/2 cup Whole Wheat Flour
1/4 cup Plain flour
1 tablespoon Brown sugar
1/2 teaspoon cinnamon powder
1 tablespoon olive oil
0.13 teaspoon salt th
Nutrition value
569
calories per serving
18 g Fat9 g Protein93 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
9g
Carbs
93g
Fiber
5g
MacroNutrients
Carbs
93g
Protein
9g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
59mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
129mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment