Ingredients for Rainforest Tilapia Burrito Bowls Recipe
1/2 C. of hy vee instant white rice
1/4 Avocado
1/4 Mango
0.06 C. of red onion
1/2 tablespoon Cilantro
0.13 teaspoon Fresh lime zest
3/4 tablespoon Fresh lime juice
1/2 Hy vee fresh rainforest tilapia fillets
3/4 tablespoon Gustare vita olive oil
0.13 teaspoon Hy vee salt
0.06 teaspoon Hy vee cayenne pepper
1 Fresh pineapple slices
1 Hy vee frozen super sweet mini corn on the cob
1/2 C. of hy vee organic 50/50 blend salad mix
As required Fresh limes
Nutrition value
327
calories per serving
13 g Fat12 g Protein43 g Carbs12 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
43g
Fiber
12g
MacroNutrients
Carbs
43g
Protein
12g
Fiber
12g
Fats
Fat
13g
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
74mg
Vitamin B9
440mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
3mg
Phosphorus
187mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment