Rainforest Chicken And Pasta Recipe

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Seasoned chicken breasts are grilled, sliced, and served over fettuccine pasta with a cooked corn and tomato salsa. There's a bit of cajun heat in this recipe.

4
10 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
20minsCook
50m.total
25m.Prep
20m.Cook
Rainforest Chicken And Pasta
plan
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ingredients serve

Ingredients for Rainforest Chicken And Pasta Recipe

  • 3/4 tablespoon Paprika
  • 1/4 tablespoon Garlic powder
  • 1/4 teaspoon Onion salt
  • 1/2 As required Dashes red pepper
  • 1 Skinless, boneless chicken breast halves
  • 1/4 tablespoon Olive oil
  • 1/4 cup Fresh Corn Kernels
  • 1/4 cup Grape Tomatoes, Halved
  • 1/2 Green Onions, Chopped
  • 1/4 Package dry fettuccini pasta
  • 1/4 tablespoon Cajun seasoning
Nutrition
value
149
calories per serving
6 g Fat5 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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