Seasoned chicken breasts are grilled, sliced, and served over fettuccine pasta with a cooked corn and tomato salsa. There's a bit of cajun heat in this recipe.
Ingredients for Rainforest Chicken And Pasta Recipe
3/4 tablespoon Paprika
1/4 tablespoon Garlic powder
1/4 teaspoon Onion salt
1/2 As required Dashes red pepper
1 Skinless, boneless chicken breast halves
1/4 tablespoon Olive oil
1/4 cup Fresh Corn Kernels
1/4 cup Grape Tomatoes, Halved
1/2 Green Onions, Chopped
1/4 Package dry fettuccini pasta
1/4 tablespoon Cajun seasoning
Nutrition value
149
calories per serving
6 g Fat5 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment