Ingredients for Rainforest Cafe Beef Lava Nachos Recipe
0.69 pound Lean ground beef
0.13 Yellow onion diced
0.13 ounce Packet taco seasoning
1/25 cup Water
1.25 ounce Bag tortilla chips
0.13 can Black beans rinsed and drained
0.13 Red bell pepper diced
0.13 Green bell pepper diced
0.69 cup Shredded monterey jack cheese
0.69 cup Shredded cheddar cheese
0.38 Green onions diced
0.06 cup Sour cream
0.13 cup Pico de gallo
0.06 cup Guacamole
Nutrition value
1023
calories per serving
65 g Fat96 g Protein13 g Carbs10 g FiberOther
Current Totals
Fat
65g
Protein
96g
Carbs
13g
Fiber
10g
MacroNutrients
Carbs
13g
Protein
96g
Fiber
10g
Fats
Fat
65g
Vitamins & Minerals
Calcium
1023mg
Iron
8mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
129mcg
Vitamin B12
1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
< 1mg
Phosphorus
1293mg
Selenium
53mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment