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Rainbow Veggie Bowls With Jalapeño Ranch Recipe

Recipe By Pinch of Yum

Rainbow veggie bowls with jalapeo ranch layers of veggies, nuts, grains, beans, and homemade dressing. So good A new favorite.

4.8
28 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Rainbow Veggie Bowls With Jalapeño Ranch
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ingredients serves

serves6
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Ingredients for Rainbow Veggie Bowls With Jalapeño Ranch Recipe

  • 1.25 cup Nonfat plain greek yogurt
  • 1/2 cup 2 milk
  • 2 teaspoon White Vinegar
  • 2 tablespoon Olive oil
  • 1 Clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Dill
  • 1 Handful fresh parsley leaves
  • 1 Handful chives
  • 1 Jalapeno pepper
  • 1 cup Uncooked Farro
  • 3 cup Vegetable Broth
  • 1 cup Uncooked sprouted lentils
  • 1/2 tablespoon Butter or oil
  • 1.50 cup Corn kernels cut off the cob
  • 1.50 cup Sliced cherry tomatoes
  • 1.50 cup Sliced cucumbers
  • 1.50 cup Snap Peas
  • 12 Avocados
  • As required Fresh herbs
  • As required Nuts or seeds
Nutrition
value
320
calories per serving
10 g Fat24 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum