Rainbow Veggie Bowls With Jalapeño Ranch Recipe

Name: Rainbow Veggie Bowls With Jalapeño Ranch Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Pinch of Yum

Rainbow veggie bowls with jalapeo ranch layers of veggies, nuts, grains, beans, and homemade dressing. So good A new favorite.

4.8

28 Rating -

Rate

Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

Rainbow Veggie Bowls With Jalapeño Ranch

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Ingredients for Rainbow Veggie Bowls With Jalapeño Ranch Recipe

0.21 cup Nonfat plain greek yogurt
0.08 cup 2 milk
0.33 teaspoon White Vinegar
0.33 tablespoon Olive oil
0.17 Clove Garlic
0.17 teaspoon Salt
0.17 teaspoon Dill
0.17 Handful fresh parsley leaves
0.17 Handful chives
0.17 Jalapeno pepper
0.17 cup Uncooked Farro
1/2 cup Vegetable Broth
0.17 cup Uncooked sprouted lentils
0.08 tablespoon Butter or oil
1/4 cup Corn kernels cut off the cob
1/4 cup Sliced cherry tomatoes
1/4 cup Sliced cucumbers
1/4 cup Snap Peas
2 Avocados
As required Fresh herbs
As required Nuts or seeds

Nutrition
value

320

calories per serving

10 g Fat24 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
24g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
24g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
124mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum