Rainbow Swiss Chard Salad With Almonds Recipe

Name: Rainbow Swiss Chard Salad With Almonds Recipe
Total time: 15 min
Yield: 1
Cuisine: Swiss

Recipe By Honest Cooking

The fragrant sweetness of the blueberries tame the pungent nature of roquefort cheese, and the almonds add a nutty bent and a good crunch.

4.3

16 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Rainbow Swiss Chard Salad With Almonds Recipe

4 Large leaves of rainbow swiss chard
As required A small handful of roasted almonds, chopped
2 tablespoon Roquefort cheese, crumbled

Nutrition
value

106

calories per serving

4 g Fat7 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
7g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
228mg
Iron
2mg
Vitamin A
589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking