Rainbow Swiss Chard Recipe

Name: Rainbow Swiss Chard Recipe
Yield: 4
Cuisine: American

Recipe By Skinny Taste

I love all leafy greens and swiss chard is no exception. The colors of this rainbow chard were so striking, i just could not pass it up in the farmer's market. If you have always.

3.7

22 Rating -

Rate

Vegdiet

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Rainbow Swiss Chard Recipe

1/4 pound rainbow Swiss chard, washed and thoroughly dried
1/2 clove garlic, smashed and chopped
0.13 teaspoon red pepper flakes, optional
1/2 teaspoon olive oil
As required Salt and fresh pepper

Nutrition
value

calories per serving

2 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste