Rainbow Swiss Chard Recipe
Recipe By Skinny Taste
I love all leafy greens and swiss chard is no exception. The colors of this rainbow chard were so striking, i just could not pass it up in the farmer's market. If you have always.
3.7
22 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Rainbow Swiss Chard Recipe
- 1/4 pound rainbow Swiss chard, washed and thoroughly dried
- 1/2 clove garlic, smashed and chopped
- 0.13 teaspoon red pepper flakes, optional
- 1/2 teaspoon olive oil
- As required Salt and fresh pepper
Nutrition
value
value
42
calories per serving
2 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium58mg
- Iron1mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste