Ingredients for Rainbow sweet hungcurd parfait with choclate Recipe
1/4 cup Hung curd
0.13 cup honey for sweetening
0.13 cup Sweet strawberry sauce puree
0.13 cup mango puree
1/4 cup Biscuits mix crushed
0.13 flakes rice cup
0.13 cup Grapes
0.13 cup Choco chips
1/4 Chocolate large
0.13 cup Chopped nuts mixed
Nutrition value
190
calories per serving
3 g Fat6 g Protein34 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
34g
Fiber
1g
MacroNutrients
Carbs
34g
Protein
6g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
424mg
Iron
22mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment