Rainbow Smoothie Recipe
Recipe By Clever Chef
If you want to drink fruit and veggie rainbow.
3.7
20 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rainbow Smoothie Recipe
- 1/2 Banana frozen
- 1/2 Carrot medium
- 0.17 cup Non dairy milk enough to blend
- 3/4 Banan frozen
- 1/2 Handful spinach
- 0.17 cup Non dairy milk enough to blend
- 1/4 Banana frozen
- 1/2 cup Pineapple frozen
- 0.17 cup Non dairy milk enough to blend
- 1/4 Banana frozen
- 1/2 cup Blueberries frozen
- 0.17 cup Non dairy milk enough to blend
Nutrition
value
value
411
calories per serving
12 g Fat9 g Protein66 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs66g
- Fiber9g
MacroNutrients
- Carbs66g
- Protein9g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium244mg
- Iron1mg
- Vitamin A1160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus205mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Clever Chef