3/4 ounce Garden of eatin blue corn tortilla chips
1/2 ounce Freshly shredded monterrey jack cheese
As required Rainbow mango slaw ingredients
As required Optional toppings: crumbled cotija cheese or queso fresco, extra chopped fresh cilantro
0.13 Avocado, peeled, pitted and diced
0.13 Jalapeno, seeded and diced
0.13 Mango, peeled, pitted and diced
0.06 A red bell pepper, core removed and diced
0.06 A small red onion, peeled and diced
0.13 cup Shredded Red Cabbage
0.06 cup Chopped fresh cilantro leaves, loosely packed
0.13 Juice and zest of lime
Nutrition value
76
calories per serving
3 g Fat7 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
40mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment