Rainbow dhokla Recipe

Recipe By Better Butter

Instant dhokla for kids as they loved colours and will love it too...used normal dhokla better and taste of vegetables that children never want to eat.

4.1
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Rainbow dhokla
plan
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ingredients serve

Ingredients for Rainbow dhokla Recipe

  • 1/4 cup Semolina
  • 0.19 cup Gram flour
  • 1/2 cup water and a little more
  • 1/2 tablespoon beetroot puree
  • 1/2 tablespoon green leafy vegetables puree
  • 0.13 teaspoon turmeric powder
  • 3/4-1 tablespoon Oil
  • 1/4 Eno packet
  • As required Salt
  • As required For Tempering
  • 1/4 teaspoon mustard seeds
  • 1/4 sprig Curry leaves
  • 1/4 tablespoon Oil
Nutrition
value
272
calories per serving
16 g Fat4 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter