Rainbow Chard With Potatoes And Sausage Recipe

Name: Rainbow Chard With Potatoes And Sausage Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.9

27 Rating -

Rate

Non Vegdiet

1hr 5minstotal

1hr 5m.total

plan

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Ingredients for Rainbow Chard With Potatoes And Sausage Recipe

1/4 pound Rainbow swiss chard
0.13 pound Italian sausage links, cut into 1/2 inch thick slices
1/4 tablespoon Olive oil
0.13 inch 1 large baking potato, peeled, cut into
1/4 cup Chopped Onions
1/2 tablespoon Minced Fresh Garlic
0.13 cup Water
1/4-0.13 cup Classico tomato and basil pasta sauce
1/4 can Cannellini beans, rinsed

Nutrition
value

176

calories per serving

8 g Fat13 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
13g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
148mg
Iron
3mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family