1/4-2 ounce package of mushrooms, quartered ( crimini/ button/ sh
As required take
1/2 teaspoon Canola or other vegetable oil
sprig A curry leaves
1.50 cloves Garlic, chopped
1/4 inch Ginger, chopped
3/4 Dry red chillies
1/4 Large red onion, chopped
1/4 tablespoon Coriander seeds
1/4 teaspoon Cumin seeds
1/2 Medium potatoes, diced
0.13 teaspoon Turmeric powder
1/4 cup Tomato puree
0.06 cup Chopped coriander leaves
Nutrition value
105
calories per serving
3 g Fat4 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
77mg
Iron
4mg
Vitamin A
1093mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
92mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment