Ingredients for Ragi with mixed greens rotti Recipe
1/2 cup Ragi flour
1/4 bunch Beet Greens
1/4 bunch radish green
1 carrot greens springs
1/4 Grated ginger spoon
1/4 Finely chopped green chilly
1/4 teaspoon cumin seeds
1/4 teaspoon Chutney powder
1/4 cup Mashed Cooked rice
1/4 cup Water
As required Salt
Nutrition value
493
calories per serving
4 g Fat13 g Protein99 g Carbs17 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
99g
Fiber
17g
MacroNutrients
Carbs
99g
Protein
13g
Fiber
17g
Fats
Fat
4g
Vitamins & Minerals
Calcium
563mg
Iron
13mg
Vitamin A
4797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
273mg
Manganese
4mg
Phosphorus
312mg
Selenium
62mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment