Ragi-Wheat Bars With Carrot & Bottle Gourd Recipe

Recipe By Slurrp

These Ragi-Wheat Bars with Carrot and Bottle Gourd are a healthy and nutritious snack option. Ragi and wheat flour are combined with grated carrot and bottle gourd to create a delicious and wholesome treat. These bars are packed with fiber, vitamins, and minerals, making them a great choice for a quick energy boost. They are easy to make and can be enjoyed as a snack or even as a breakfast option. These bars can be stored in an airtight container for up to a week.

3.8
16 Rating -
Rate
Vegdiet
15minsPrep
30minsCook
15m.Prep
30m.Cook
Ragi-Wheat Bars With Carrot & Bottle Gourd
plan
Bookmark

ingredients serve

Ingredients for Ragi-Wheat Bars With Carrot & Bottle Gourd Recipe

  • 0.17 cup Ragi Flour
  • 0.17 cup Wheat Flour
  • 0.08 cup Grated Carrot
  • 0.08 cup Grated Bottle Gourd
  • 0.08 cup Jaggery Powder
  • 0.08 teaspoon Cardamom Powder
  • as needed Milk
  • as required Chopped Nuts Or Seeds
  • pinch Pinch Of Cinnamon Powder

Directions: Ragi-wheat Bars With Carrot & Bottle Gourd Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, wheat flour, grated carrot, grated bottle gourd, jaggery powder, and cardamom powder.
  • STEP 2.Mix well to form a thick batter. If the batter is too dry, add a little milk to adjust the consistency.
  • STEP 3.Transfer the batter to a greased baking dish and spread it evenly.
  • STEP 4.Bake in a preheated oven at 180 degrees Celsius for 25-30 minutes or until the bars are golden brown and firm to touch.
  • STEP 5.Remove from the oven and allow it to cool completely.
  • STEP 6.Cut into bars or squares and serve as a snack or breakfast option.
  • STEP 7.Store the bars in an airtight container at room temperature for up to a week.

Cooking Tips

  • You can add chopped nuts or seeds of your choice for added crunch and nutrition.
  • If you prefer a sweeter taste, you can increase the amount of jaggery powder.
  • Make sure to grate the carrot and bottle gourd finely to ensure even distribution in the bars.
  • You can also add a pinch of cinnamon powder for additional flavor.

Storage and Serving

  • Store the bars in an airtight container at room temperature.
  • Serve the bars as a snack or breakfast option.
  • These bars can be enjoyed on their own or with a cup of tea or coffee.
Nutrition
value
358
calories per serving
20 g Fat4 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp