Ragi Upma is a nutritious and delicious South Indian breakfast dish made with ragi flour, also known as finger millet. It is a gluten-free and high-fiber dish that is packed with essential nutrients. The upma is flavored with mustard seeds, curry leaves, and green chilies, giving it a spicy and aromatic taste. Ragi Upma is easy to make and can be served with coconut chutney or sambar for a wholesome meal.