Ragi Semiya Upma Recipe

Recipe By Slurrp

Ragi Semiya Upma is a healthy and delicious South Indian breakfast dish made with ragi vermicelli. Ragi, also known as finger millet, is a nutritious grain that is rich in fiber and minerals. This upma is a great way to incorporate ragi into your diet. The vermicelli is cooked with vegetables and flavored with spices, making it a flavorful and satisfying dish. It is easy to make and can be enjoyed as a breakfast or evening snack.

4.6
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ragi Semiya Upma
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ingredients serve

Ingredients for Ragi Semiya Upma Recipe

  • 1/2 cup Ragi Vermicelli
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Chopped
  • 1/2 teaspoon Grated Ginger
  • 1/4 cup Chopped Vegetables
  • 1 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Chopped Coriander Leaves For Garnish

Directions: Ragi Semiya Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle.
  • STEP 2.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
  • STEP 3.Add chopped vegetables like carrots, peas, and capsicum. Cook until the vegetables are slightly tender.
  • STEP 4.Add ragi vermicelli and mix well. Add water, salt, and turmeric powder. Cover and cook until the vermicelli is cooked and water is absorbed.
  • STEP 5.Garnish with chopped coriander leaves and serve hot.
  • STEP 6.Cooking Tips: You can add roasted peanuts or cashews for extra crunch and flavor. Serve the upma with coconut chutney or tomato chutney for a complete meal.
  • STEP 7.Storage and Serving: Ragi Semiya Upma is best served hot. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.

Cooking Tips

  • You can add roasted peanuts or cashews for extra crunch and flavor.
  • Serve the upma with coconut chutney or tomato chutney for a complete meal.

Storage and Serving

  • Ragi Semiya Upma is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
583
calories per serving
10 g Fat14 g Protein106 g Carbs22 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    106g
  • Fiber
    22g

MacroNutrients

  • Carbs
    106g
  • Protein
    14g
  • Fiber
    22g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    592mg
  • Iron
    10mg
  • Vitamin A
    712mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    284mg
  • Manganese
    5mg
  • Phosphorus
    358mg
  • Selenium
    28mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp