Ragi Semiya Recipe

Recipe By Slurrp

Ragi semiya is a healthy and nutritious dish made from ragi flour, also known as finger millet. It is a popular South Indian breakfast option that is gluten-free and rich in fiber and minerals. Ragi semiya is easy to digest and provides sustained energy throughout the day. It can be served with coconut chutney or sambar for a complete meal.

4.8
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Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Ragi Semiya
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ingredients serve

Ingredients for Ragi Semiya Recipe

  • 0.33 cup Ragi Flour
  • As required Salt To Taste
  • As required Water As Required
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • as needed A Few Curry Leaves
  • 0.67 Green Chilies, Chopped
  • as required Coconut Chutney Or Sambar, For Serving

Directions: Ragi Semiya Recipe

Cooking Directions

  • STEP 1.In a large bowl, mix ragi flour, salt, and water to form a smooth dough.
  • STEP 2.Divide the dough into small portions and roll them into thin strands.
  • STEP 3.Steam the strands in a steamer for about 10 minutes or until cooked.
  • STEP 4.Once cooked, remove from the steamer and let it cool.
  • STEP 5.In a pan, heat oil and add mustard seeds, urad dal, curry leaves, and green chilies.
  • STEP 6.Add the cooked ragi semiya to the pan and mix well with the tempering.
  • STEP 7.Cook for a few minutes until the flavors are well combined.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to roll the ragi semiya strands thin to ensure even cooking.
  • You can add vegetables like carrots and peas to the tempering for added nutrition.
  • If the dough is too dry, add a little more water to make it pliable.

Storage and Serving

  • Ragi semiya can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the semiya again for a few minutes or microwave it.
  • Serve hot as a breakfast or light meal option.
Nutrition
value
423
calories per serving
16 g Fat10 g Protein59 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    59g
  • Fiber
    6g

MacroNutrients

  • Carbs
    59g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    265mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp