Ragi semaiya upma Recipe

Recipe By Slurrp

Ragi semaiya upma is a healthy and delicious South Indian breakfast dish made with ragi (finger millet) vermicelli. It is a nutritious alternative to regular semaiya upma, as ragi is rich in fiber, calcium, and iron. This dish is easy to prepare and can be enjoyed by people of all ages. The ragi semaiya is cooked with a tempering of mustard seeds, curry leaves, and vegetables, giving it a flavorful and aromatic taste. Serve this upma hot with coconut chutney or sambar for a wholesome and satisfying meal.

4.3
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Ragi semaiya upma
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Ingredients for Ragi semaiya upma Recipe

  • 1/2 cup Ragi Semaiya
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Chopped
  • 1/2 Carrot, Chopped
  • 0.13 cup Green Peas
  • 0.13 cup Capsicum, Chopped
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Ragi Semaiya Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves, chopped onions, and green chilies.
  • STEP 2.Saute until the onions turn translucent. Then, add chopped vegetables like carrots, peas, and capsicum.
  • STEP 3.Cook the vegetables for a few minutes until they are slightly tender. Then, add the ragi semaiya and mix well.
  • STEP 4.Add water, salt, and turmeric powder. Cover the pan and cook on low heat until the semaiya is cooked and water is absorbed.
  • STEP 5.Garnish with coriander leaves and serve hot with coconut chutney or sambar.

Cooking Tips

  • You can add any vegetables of your choice like beans, corn, or bell peppers.
  • To enhance the flavor, you can also add grated coconut or roasted peanuts.
  • Make sure to cook the ragi semaiya on low heat to prevent it from sticking together.

Storage and Serving

  • Ragi semaiya upma is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the upma in a pan or microwave before serving.
Nutrition
value
696
calories per serving
18 g Fat17 g Protein114 g Carbs25 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    17g
  • Carbs
    114g
  • Fiber
    25g

MacroNutrients

  • Carbs
    114g
  • Protein
    17g
  • Fiber
    25g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    633mg
  • Iron
    11mg
  • Vitamin A
    978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    311mg
  • Manganese
    5mg
  • Phosphorus
    417mg
  • Selenium
    33mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp