Ragi savory adai/kezhvaragu kaara adai Recipe
Recipe By Better Butter
This is a gluten free ragi flour mixed with spices and patted straight on to a hot tava, for a spicy, hearty and filling breakfast.
3.6
10 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ragi savory adai/kezhvaragu kaara adai Recipe
- 1/2 cup ragi flour
- 0.06 teaspoon hing
- As required Salt
- As required Grind the following ingredients
- 1/4 large sized onion
- 1/4 large sized tomato
- As required Handful of fresh coriander leaves
- 1/2 green chilies
- 1/2 sprig curry leaves
- 1/4 inch Ginger
- 0.06 cup freshly grated coconut
Nutrition
value
value
300
calories per serving
6 g Fat7 g Protein54 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs54g
- Fiber12g
MacroNutrients
- Carbs54g
- Protein7g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium291mg
- Iron5mg
- Vitamin A599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese3mg
- Phosphorus185mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter