Current Totals
Fat
7g
Protein
7g
Carbs
75g
Fiber
10g
MacroNutrients
Carbs
75g
Protein
7g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
188mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment