Ragi Roti And All Grains Kolukattai Recipe

Name: Ragi Roti And All Grains Kolukattai Recipe
Total time: 35 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Very easy and healthy two reciepes.

4.2

13 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Ragi Roti And All Grains Kolukattai Recipe

As required For Ragi roti
0.67 cup Ragi
0.17 cup Chopped Onion
0.67 teaspoon Chopped Green chilly
0.67 teaspoon chopped coriander
0.67 teaspoon Chopped curry leaves
As required Salt
As required oil for thosai
As required For kolukattai
0.33 cup all grains flour or satthu mavuu
0.17 cup jaggery powder
0.33 teaspoon cardamom powder
0.33 cup Grated coconut

Nutrition
value

884

calories per serving

27 g Fat25 g Protein131 g Carbs26 g FiberOther

Current Totals

Fat
27g
Protein
25g
Carbs
131g
Fiber
26g

MacroNutrients

Carbs
131g
Protein
25g
Fiber
26g

Fats

Fat
27g

Vitamins & Minerals

Calcium
415mg
Iron
10mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
2mcg
Magnesium
327mg
Manganese
5mg
Phosphorus
487mg
Selenium
22mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter