Ragi Roti Recipe

Recipe By Slurrp

Ragi roti is a popular South Indian flatbread made from ragi flour, also known as finger millet flour. It is a nutritious and gluten-free alternative to regular wheat roti. Ragi is rich in calcium, iron, and fiber, making it a healthy choice for a balanced diet. Ragi roti is easy to make and can be enjoyed with a variety of side dishes like chutney, curry, or yogurt. It has a slightly nutty flavor and a soft texture, making it a delicious and wholesome meal option.

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25minstotal
25m.total
Ragi Roti
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Ingredients for Ragi Roti Recipe

  • 1/4 cup Ragi Flour
  • 1/4 Small Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/2 tablespoon Grated Coconut
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Oil Or Ghee For Cooking

Directions: Ragi Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, finely chopped onions, green chilies, grated coconut, and salt.
  • STEP 2.Gradually add water and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and flatten them into round rotis using your hands or a rolling pin.
  • STEP 4.Heat a tawa or griddle and cook the rotis on medium heat until they turn golden brown on both sides.
  • STEP 5.Serve hot with your favorite side dish or chutney.

Cooking Tips

  • Add water gradually while kneading the dough to achieve the right consistency.
  • You can add finely chopped vegetables like carrots or spinach to the dough for added nutrition.
  • To make the rotis more flavorful, you can add chopped coriander leaves or cumin seeds to the dough.

Storage and Serving

  • Ragi rotis are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, lightly toast the rotis on a tawa or microwave them for a few seconds.
  • Serve the reheated rotis with a fresh side dish or chutney.
Nutrition
value
86
calories per serving
< 1 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp