1/4 Medium size fresh green indian chile or serrano chile, stemmed, seeded if desired, and finely chopped
1.25-1.50 Fresh curry leaves, roughly chopped
1/4 tablespoon Ghee or unsalted butter, melted, plus more ghee for serving
0.19 cup Water
As required Neutral Oil
As required Plain yogurt, for serving
Nutrition value
308
calories per serving
7 g Fat7 g Protein52 g Carbs13 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
52g
Fiber
13g
MacroNutrients
Carbs
52g
Protein
7g
Fiber
13g
Fats
Fat
7g
Vitamins & Minerals
Calcium
365mg
Iron
6mg
Vitamin A
1203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
3mg
Phosphorus
190mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment