Ragi Rava Upma Recipe

Recipe By Slurrp

Ragi Rava Upma is a healthy and nutritious breakfast recipe made with ragi flour, semolina, and vegetables. Ragi, also known as finger millet, is a rich source of calcium, iron, and fiber. This upma is a great way to incorporate ragi into your diet. It is easy to make and can be customized with your favorite vegetables. The combination of ragi flour and semolina gives the upma a unique texture and flavor. It is a wholesome and filling breakfast option that will keep you energized throughout the day.

4.8
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25minstotal
25m.total
Ragi Rava Upma
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Ingredients for Ragi Rava Upma Recipe

  • 0.13 cup Ragi Flour
  • 0.13 cup Semolina
  • 1/4 Onion, Chopped
  • 0.06 cup Chopped Vegetables
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as needed A Few Curry Leaves
  • 1/2 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt, To Taste
  • as per your need Chopped Coriander Leaves, For Garnishing
  • as needed Oil, For Cooking

Directions: Ragi Rava Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and urad dal.
  • STEP 2.Once the mustard seeds start to splutter and the urad dal turns golden brown, add curry leaves and chopped onions.
  • STEP 3.Sauté until the onions turn translucent.
  • STEP 4.Add chopped vegetables of your choice and cook for a few minutes.
  • STEP 5.In a separate pan, dry roast ragi flour and semolina until fragrant.
  • STEP 6.Add the roasted ragi flour and semolina to the pan with the vegetables.
  • STEP 7.Add water, salt, and turmeric powder to the pan and mix well.
  • STEP 8.Cover the pan and cook on low heat until the upma is cooked and the water is absorbed.
  • STEP 9.Garnish with chopped coriander leaves and serve hot.

Cooking Tips

  • You can add vegetables like carrots, peas, bell peppers, or beans to the upma.
  • To enhance the flavor, you can add some grated coconut or roasted peanuts.
  • Serve the upma with coconut chutney or pickle for a complete meal.

Storage and Serving

  • This upma is best served hot and fresh.
  • Leftover upma can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, add a little water to the upma and heat it on the stovetop or in the microwave.
Nutrition
value
222
calories per serving
3 g Fat6 g Protein41 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    8g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    3mg
  • Vitamin A
    900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp