Ragi Porridge With Fruits Recipe

Recipe By Slurrp

Ragi porridge with fruits is a nutritious and delicious breakfast option. Ragi, also known as finger millet, is a gluten-free grain that is rich in fiber, calcium, and iron. This porridge is made by cooking ragi flour with milk and sweetening it with fruits like bananas, apples, and berries. It is a great way to start your day as it provides energy, aids digestion, and keeps you full for longer. The combination of ragi and fruits adds a natural sweetness and a burst of flavors to the porridge.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Ragi Porridge With Fruits
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Ingredients for Ragi Porridge With Fruits Recipe

  • 1 cup Ragi Flour
  • 2 cup Milk
  • 2 cup Water
  • 2 Ripe Bananas, Chopped
  • 1 Apple, Chopped
  • 1 cup Mixed Berries
  • as per your need Honey Or Maple Syrup
  • pinch Pinch Of Cardamom Powder Or Cinnamon Powder
  • as needed Fresh Fruits And Nuts/Seeds For Garnish

Directions: Ragi Porridge With Fruits Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat milk and bring it to a boil.
  • STEP 2.Add ragi flour to the boiling milk and stir continuously to avoid lumps.
  • STEP 3.Cook the mixture on low heat for about 10-15 minutes until it thickens to a porridge-like consistency.
  • STEP 4.Remove from heat and let it cool slightly.
  • STEP 5.Add chopped fruits like bananas, apples, and berries to the porridge and mix well.
  • STEP 6.Serve the ragi porridge with fruits warm or chilled.
  • STEP 7.Cooking Tips: You can adjust the sweetness of the porridge by adding honey or maple syrup if desired.
  • STEP 8.Storage and Serving: Leftover porridge can be stored in the refrigerator for up to 2 days. Reheat before serving and add fresh fruits for a refreshing taste.

Cooking Tips

  • To avoid lumps, mix the ragi flour with a little water to make a smooth paste before adding it to the boiling milk.
  • You can add a pinch of cardamom powder or cinnamon powder for added flavor.
  • Feel free to experiment with different fruits like mangoes, peaches, or pears for variety.

Storage and Serving

  • Leftover porridge can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the porridge in a saucepan or microwave before serving.
  • Garnish with fresh fruits and a sprinkle of nuts or seeds for added texture and nutrition.
Nutrition
value
456
calories per serving
17 g Fat12 g Protein62 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    62g
  • Fiber
    4g

MacroNutrients

  • Carbs
    62g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp