Ragi Mudde Recipe

Recipe By Slurrp

Ragi Mudde is a traditional South Indian dish made with finger millet flour and water. It is a nutritious and gluten-free recipe that is commonly consumed as a staple food in Karnataka. Ragi Mudde is known for its high fiber content and is often served with sambar or curries. It has a unique texture and is a great option for those looking for a healthy and filling meal.

4.7
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Ragi Mudde
plan
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ingredients serve

Ingredients for Ragi Mudde Recipe

  • 0.17 cup Ragi Flour
  • 1/2 cup Water
  • As required Salt To Taste
  • as required Ghee Or Butter For Serving

Directions: Ragi Mudde Recipe

Cooking Directions

  • STEP 1.Boil water in a large pot and add salt.
  • STEP 2.Slowly add ragi flour to the boiling water while stirring continuously to avoid lumps.
  • STEP 3.Cook on low heat for 10-15 minutes, stirring occasionally, until the mixture thickens and forms a dough-like consistency.
  • STEP 4.Remove from heat and let it cool slightly.
  • STEP 5.Grease your hands with water and shape the dough into small balls or dumplings.
  • STEP 6.Serve hot with sambar or curries.

Cooking Tips

  • Make sure to stir continuously while adding ragi flour to avoid lumps.
  • You can adjust the consistency of the dough by adding more water if needed.
  • Serve with ghee or butter for added flavor.

Storage and Serving

  • Ragi Mudde is best served hot.
  • Leftover mudde can be stored in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
Nutrition
value
80
calories per serving
< 1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp