Ragi Mudde Recipe

Recipe By Slurrp

Ragi Mudde is a traditional South Indian dish made with finger millet flour and water. This nutritious and gluten-free dish is a staple in Karnataka cuisine and is often served with sambar or other spicy curries. The ragi flour is cooked with water to form a thick dough-like consistency, which is then shaped into balls. Ragi Mudde is a healthy and filling dish that is rich in fiber and minerals.

4.9
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Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Ragi Mudde
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Ingredients for Ragi Mudde Recipe

  • 1 cup Water
  • 1/2 cup Ragi Flour

Directions: Ragi Mudde Recipe

Cooking Directions

  • STEP 1.Bring water to a boil in a large pot.
  • STEP 2.Slowly add ragi flour to the boiling water, stirring continuously to avoid lumps.
  • STEP 3.Cook the mixture on low heat, stirring constantly, until it thickens and forms a dough.
  • STEP 4.Remove from heat and let it cool slightly.
  • STEP 5.Shape the dough into small balls using wet hands.
  • STEP 6.Serve hot with sambar or other spicy curries.

Cooking Tips

  • Use a heavy-bottomed pot to prevent the mixture from sticking to the bottom.
  • Add more water if the mixture becomes too thick.
  • Wet your hands with water before shaping the dough to prevent sticking.

Storage and Serving

  • Ragi Mudde is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and serve with sambar or other curries.
Nutrition
value
322
calories per serving
6 g Fat9 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    5mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    23mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp