Ragi Momos Recipe

Recipe By Slurrp

Ragi momos are a healthy and delicious twist on the traditional momos. Made with ragi flour, these momos are packed with nutrients and have a unique earthy flavor. The dough is filled with a flavorful mixture of vegetables and spices, and then steamed to perfection. These momos are a great option for those looking for a gluten-free and nutritious snack or appetizer.

4.7
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Ragi Momos
plan
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ingredients serve

Ingredients for Ragi Momos Recipe

  • 1/4 cup Ragi Flour
  • 0.13 teaspoon Salt
  • 0.13 cup Water
  • 1/4 tablespoon Oil
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 0.13 cup Chopped Vegetables
  • As required Salt And Pepper To Taste
  • as needed Dipping Sauce Of Your Choice

Directions: Ragi Momos Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, salt, and water to make a smooth dough.
  • STEP 2.In a separate pan, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 3.Add chopped vegetables, such as carrots, cabbage, and bell peppers, and cook until tender.
  • STEP 4.Season with salt, pepper, and any other desired spices.
  • STEP 5.Divide the dough into small portions and roll them into thin circles.
  • STEP 6.Place a spoonful of the vegetable filling in the center of each circle and fold it into a momo shape.
  • STEP 7.Steam the momos in a steamer for about 10-15 minutes, or until cooked through.
  • STEP 8.Serve hot with a dipping sauce of your choice.

Cooking Tips

  • Make sure to roll the dough thin enough so that the momos cook evenly.
  • You can customize the filling by adding your favorite vegetables or protein.
  • Serve the momos with a spicy tomato chutney or a tangy tamarind sauce for extra flavor.

Storage and Serving

  • Leftover momos can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the momos for a few minutes until heated through.
  • Serve the momos as a snack or appetizer, and enjoy them with a cup of hot tea or a refreshing mint chutney.
Nutrition
value
149
calories per serving
1 g Fat4 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    4mg
  • Vitamin A
    799mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    4mg
  • Phosphorus
    103mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp