Ragi milk porridge Recipe

Recipe By Slurrp

Ragi milk porridge is a nutritious and comforting breakfast option made from ragi flour and milk. Ragi, also known as finger millet, is a rich source of calcium, iron, and fiber. This porridge is easy to make and can be customized with your favorite toppings and sweeteners. It has a creamy texture and a slightly nutty flavor that pairs well with fruits, nuts, and honey. Start your day with a bowl of ragi milk porridge for a healthy and filling meal.

4.1
19 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Ragi milk porridge
plan
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ingredients serve

Ingredients for Ragi milk porridge Recipe

  • 1/2 cup Ragi Flour
  • 1 cup Milk
  • pinch Pinch Of Salt
  • as needed Sweetener And Toppings Of Your Choice

Directions: Ragi Milk Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring milk to a boil.
  • STEP 2.Add ragi flour to the boiling milk, stirring continuously to avoid lumps.
  • STEP 3.Cook the mixture on low heat until it thickens to a porridge-like consistency.

Cooking Tips

  • You can add a pinch of cardamom powder or cinnamon for extra flavor.
  • Sweeten the porridge with honey, maple syrup, or your preferred sweetener.
  • Top the porridge with chopped fruits, nuts, or seeds for added texture and nutrition.

Storage and Serving

  • Leftover porridge can be stored in the refrigerator for up to 2 days.
  • Reheat the porridge on the stovetop or in the microwave before serving.
  • Serve the ragi milk porridge warm in a bowl, garnished with your favorite toppings.
Nutrition
value
629
calories per serving
22 g Fat12 g Protein95 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    95g
  • Fiber
    9g

MacroNutrients

  • Carbs
    95g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    5mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    305mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp