Ragi Malt Recipe

Recipe By Veg Recipes of India

Ragi malt is a healthy breakfast drink made with ragi flour or sprouted ragi flour, water or milk and jaggery. This ragi malt recipe gives you a smooth drink without any lumps and can be made in less than 15 minutes. The ragi porridge recipe can be halved or doubled or tripled.

4.9
20 Rating -
Rate
Vegdiet
15minstotal
2minsPrep
13minsCook
15m.total
2m.Prep
13m.Cook
Ragi Malt
plan
Bookmark

ingredients serve

Ingredients for Ragi Malt Recipe

  • 2 tablespoon Ragi flour or sprouted ragi flour
  • 1/4 cup Water
  • 1 cup Water
  • 3 tablespoon Jaggery powder or add as required sugar can also be added instead of jaggery
  • 0.13 teaspoon Cardamom powder
Nutrition
value
273
calories per serving
4 g Fat4 g Protein55 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    55g
  • Fiber
    3g

MacroNutrients

  • Carbs
    55g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    122mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Veg Recipes of India