Ragi Ladoos Recipe

Recipe By Slurrp

Ragi ladoos are nutritious and gluten-free Indian sweets made with ragi flour, jaggery, and ghee. Ragi, also known as finger millet, is a rich source of calcium, iron, and fiber. These ladoos are a healthy alternative to traditional sweets as they are low in calories and packed with essential nutrients. Ragi ladoos are easy to make and can be enjoyed as a guilt-free snack or dessert.

4.4
15 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Ragi Ladoos
plan
Bookmark

ingredients serve

Ingredients for Ragi Ladoos Recipe

  • 1/5 cup Ragi Flour
  • 1/5 cup Jaggery
  • 0.40 tablespoon Ghee

Directions: Ragi Ladoos Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast ragi flour on low heat until it turns aromatic.
  • STEP 2.In a separate pan, heat ghee and add jaggery. Cook until the jaggery melts and forms a syrup.
  • STEP 3.Add the roasted ragi flour to the jaggery syrup and mix well until the mixture comes together.
  • STEP 4.Allow the mixture to cool slightly and shape it into small ladoos.
  • STEP 5.Store the ladoos in an airtight container and enjoy!

Cooking Tips

  • You can add chopped nuts or dry fruits for extra flavor and texture.
  • If the mixture is too dry, you can add a little ghee to bind it together.
  • You can also roll the ladoos in desiccated coconut for added flavor.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature for up to a week.
  • Serve the ladoos as a healthy snack or dessert.
Nutrition
value
197
calories per serving
5 g Fat3 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp