Ragi (kali) morekoozh Recipe
Recipe By Better Butter
Curd or yogurt is an integral part of this dish and not just incidental to this dish.
4.1
29 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ragi (kali) morekoozh Recipe
- 1/4 cup Ragi flour
- 1/2 cup Thick curd or yogurt
- 1/2 cup Water
- 1/4 cup Keep extra water to use if necessary
- As required Salt
- As required For tadka
- 1/2-1/2 tablespoon Gingelly oil. 1/2
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Urad dal
- 1/2 teaspoon Channa dal
- 1/2 tablespoon Curry leaves
- 1/4 teaspoon Hing
- 1/2 Green chillies. no
- 1 Fried sundried red chillies
Nutrition
value
value
286
calories per serving
6 g Fat9 g Protein48 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs48g
- Fiber6g
MacroNutrients
- Carbs48g
- Protein9g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium409mg
- Iron4mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus176mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter