Ragi idli Recipe

Recipe By Slurrp

Ragi idli is a healthy and nutritious South Indian breakfast dish made with ragi flour (finger millet flour) and fermented rice batter. It is a gluten-free and vegan alternative to traditional idli. Ragi idli is rich in fiber, calcium, and iron, making it a perfect choice for a wholesome breakfast. These soft and fluffy idlis are best served with coconut chutney and sambar.

3.8
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Ragi idli
plan
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ingredients serve

Ingredients for Ragi idli Recipe

  • 0.33 cup Ragi Flour
  • 0.67 cup Fermented Rice Batter
  • As required Salt To Taste
  • As required Water As Required
  • as needed Oil For Greasing The Idli Molds
  • as needed Coconut Chutney And Sambar For Serving

Directions: Ragi Idli Recipe

Cooking Directions

  • STEP 1.In a bowl, mix ragi flour, fermented rice batter, and salt.
  • STEP 2.Add water to make a thick batter.
  • STEP 3.Grease the idli molds with oil.
  • STEP 4.Pour the batter into the molds and steam for 10-12 minutes.
  • STEP 5.Remove from the steamer and let it cool for a few minutes.
  • STEP 6.Gently remove the idlis from the molds using a spoon.
  • STEP 7.Serve hot with coconut chutney and sambar.

Cooking Tips

  • You can add grated carrots or chopped vegetables to the batter for added nutrition.
  • Ferment the rice batter overnight for better taste and texture.
  • Serve with ghee or coconut oil for extra flavor.

Storage and Serving

  • Store the leftover idlis in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot with coconut chutney and sambar.
Nutrition
value
332
calories per serving
2 g Fat13 g Protein64 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    64g
  • Fiber
    10g

MacroNutrients

  • Carbs
    64g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    5mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    260mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp