Current Totals
Fat
4g
Protein
24g
Carbs
153g
Fiber
17g
MacroNutrients
Carbs
153g
Protein
24g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
319mg
Iron
10mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
261mg
Manganese
4mg
Phosphorus
498mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment