Current Totals
Fat
23g
Protein
9g
Carbs
80g
Fiber
13g
MacroNutrients
Carbs
80g
Protein
9g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
222mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment