Ragi idiyappam Recipe

Recipe By Slurrp

Ragi idiyappam is a healthy and gluten-free South Indian dish made with finger millet flour. It is a steamed dish that is light, fluffy, and packed with nutrients. Ragi idiyappam is a great alternative to regular idiyappam and is perfect for breakfast or dinner. It can be served with coconut chutney, sambar, or any curry of your choice.

4.4
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ragi idiyappam
plan
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ingredients serve

Ingredients for Ragi idiyappam Recipe

  • 1/4 cup Ragi Flour
  • 0.13 teaspoon Salt
  • 1/4 cup Hot Water
  • as required Grated Coconut Or Sesame Seeds

Directions: Ragi Idiyappam Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, salt, and hot water to make a soft dough.
  • STEP 2.Take a small portion of the dough and press it through a sev press or idiyappam maker to form thin strands.
  • STEP 3.Steam the idiyappam in a steamer for about 10-15 minutes or until cooked.
  • STEP 4.Serve hot with coconut chutney or any curry of your choice.

Cooking Tips

  • Make sure to use hot water to make the dough as it helps in binding the flour.
  • You can add grated coconut or sesame seeds to the dough for added flavor.
  • If the dough becomes dry, add a little more hot water to make it soft and pliable.

Storage and Serving

  • Ragi idiyappam is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the idiyappam in a steamer or microwave before serving.
Nutrition
value
125
calories per serving
1 g Fat3 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    79mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp