A super healthy sweet dish made with millets which are rich in calcium, protein and fibre which also has enough antioxidants and slows the process of aging.
STEP 1.In a bowl take some ragi flour and water. Whisk it well.
STEP 2.Pour the mixture in a hot pan and stir constantly.
STEP 3.Add jaggery and mix it until the jaggery melts.
STEP 4.Now add cardamom powder and cook for another 2-3 minutes while stirring it.
STEP 5.Add ghee and cook for 3-4 minutes.
STEP 6.Finally add raisins and cashews. Mix everything well and your ragi halwa is ready.
Nutrition value
370
calories per serving
7 g Fat6 g Protein70 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
70g
Fiber
6g
MacroNutrients
Carbs
70g
Protein
6g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
157mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
182mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment