Ragi Flour Idli (Prevent Unwanted Craving To Maintain Digestive Health During Monsoon) Recipe
Recipe By Better Butter
Eating right and avoiding fast food is the best way to enjoy the magical monsoon dieses free. Eating freshly prepared food do help.
4.3
24 Rating -
Rate
Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ragi Flour Idli (Prevent Unwanted Craving To Maintain Digestive Health During Monsoon) Recipe
- 1/4 cup Ragi flour
- 0.19 cup Dry roasted Sooji / semolina Couscous
- 0.13 cup Poha
- 0.13 cup Cooked Rice
- 1/4 onion chopped fine
- 1/2 tablespoon cauliflower chopped fine
- 1/2 tablespoon curd
- 0.13 Beetroot boiled and chopped in very small cubes
- 1/4 carrot chopped fine small
- 1/2 tablespoon coriander leaves chopped
- 1/2 tablespoon Oil
- 0.13 teaspoon Musterd seeds
- 1-1.25 Curry patta
- 1/4 teaspoon Urad daal
- 0.06 cup pomegranate seeds
Nutrition
value
value
420
calories per serving
9 g Fat10 g Protein72 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs72g
- Fiber13g
MacroNutrients
- Carbs72g
- Protein10g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium239mg
- Iron6mg
- Vitamin A1612mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus196mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter