Ragi Carrot Paratha Recipe

Recipe By Slurrp

Ragi Carrot Paratha is a nutritious and delicious Indian flatbread made with ragi flour (finger millet flour) and grated carrots. This paratha is packed with the goodness of ragi, which is rich in calcium, iron, and fiber. The addition of carrots adds a natural sweetness and vibrant color to the paratha. It can be enjoyed as a healthy breakfast or as a wholesome meal with a side of yogurt or pickle.

3.7
29 Rating -
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Vegdiet
15minstotal
15m.total
Ragi Carrot Paratha
plan
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ingredients serve

Ingredients for Ragi Carrot Paratha Recipe

  • 1/4 cup Ragi Flour
  • 0.13 cup Grated Carrots
  • 0.06 cup Chopped Onions
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Water
  • as needed Oil Or Ghee For Cooking

Directions: Ragi Carrot Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, grated carrots, chopped onions, green chilies, and spices.
  • STEP 2.Add water gradually and knead into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into parathas.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt or pickle.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
454
calories per serving
3 g Fat13 g Protein93 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    93g
  • Fiber
    8g

MacroNutrients

  • Carbs
    93g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    4mg
  • Vitamin A
    527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    193mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp