Ragi And Drumstick Leaves Adai Recipe

Recipe By Slurrp

Ragi and drumstick leaves adai is a nutritious and delicious South Indian pancake made with finger millet flour and drumstick leaves. This gluten-free and vegan dish is packed with the goodness of ragi and the health benefits of drumstick leaves. It is a perfect breakfast or snack option that is not only tasty but also provides essential nutrients like iron, calcium, and fiber.

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15minstotal
15m.total
Ragi And Drumstick Leaves Adai
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Ingredients for Ragi And Drumstick Leaves Adai Recipe

  • 1/4 cup Ragi Flour
  • 0.06 cup Rice Flour
  • 0.13 cup Chopped Onions
  • 0.06 cup Grated Coconut
  • 0.13 cup Chopped Drumstick Leaves
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 inch Ginger, Grated
  • As required Salt To Taste
  • As required Water As Required
  • as required Oil For Greasing The Tawa

Directions: Ragi And Drumstick Leaves Adai Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, rice flour, chopped onions, grated coconut, chopped drumstick leaves, green chilies, ginger, and salt.
  • STEP 2.Add water gradually and mix well to form a thick batter.
  • STEP 3.Heat a tawa or griddle and grease it with oil.
  • STEP 4.Take a ladleful of the batter and spread it evenly on the tawa to form a pancake.
  • STEP 5.Cook on medium heat until the edges turn golden brown.
  • STEP 6.Flip the adai and cook the other side until it is cooked through.
  • STEP 7.Serve hot with coconut chutney or sambar.
  • STEP 8.Enjoy the nutritious and delicious ragi and drumstick leaves adai!

Cooking Tips

  • You can add grated carrots or finely chopped vegetables of your choice to the batter for added nutrition.
  • Make sure to wash the drumstick leaves thoroughly before using them in the recipe.
  • Adjust the quantity of green chilies according to your spice preference.

Storage and Serving

  • Ragi and drumstick leaves adai is best served hot and fresh.
  • You can store any leftover adai in an airtight container in the refrigerator for up to 2 days.
  • Reheat the adai in a pan or microwave before serving.
Nutrition
value
256
calories per serving
2 g Fat7 g Protein52 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    52g
  • Fiber
    12g

MacroNutrients

  • Carbs
    52g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    5mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    3mg
  • Phosphorus
    179mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp