62.50 gram For Ragada: white peas, soaked overnight
50 gram Onion
1/2 Tomatoes
1 green chillies
1/4 teaspoon red chilli powder
1.50-2 tablespoon Oil
1.50 Cloves
1/4 teaspoon dhania
1/4 teaspoon fennel seeds
3.75 Peppercorns
1 inch cinnamon piece
3/4 Cardamoms
1.50 garlic petals
0.13 inch Ginger
As required handful of fresh green cilantro leaves
1/2 pinch heeng
0.06 teaspoon Turmeric
1/4 teaspoon Jeera
1/4 teaspoon rai
Nutrition value
532
calories per serving
27 g Fat11 g Protein63 g Carbs29 g FiberOther
Current Totals
Fat
27g
Protein
11g
Carbs
63g
Fiber
29g
MacroNutrients
Carbs
63g
Protein
11g
Fiber
29g
Fats
Fat
27g
Vitamins & Minerals
Calcium
345mg
Iron
8mg
Vitamin A
7954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
176mg
Manganese
10mg
Phosphorus
182mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment