Radish Sambar And Cabbage Carrot Poryal Recipe
Recipe By Better Butter
Tamilnadu style yummy sambar and poryal.
4.8
24 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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Recipe Video
Step by step video of how to make Radish Sambar And Cabbage Carrot Poryal
ingredients serves
serves3
Add to Shopping ListIngredients for Radish Sambar And Cabbage Carrot Poryal Recipe
- As required For sambar
- 3 Raddish sliced
- 1 cup Toor dal
- 1/2 cup tamarind extract
- 1 Tomato Sliced
- 1 Onion Sliced
- 1/2 cumin seeds spoon
- 4 Garlic Cloves
- 1/2 Hing spoon
- 1.50 chilly powder spoon
- 2 tablespoon Sambar powder
- 1/2 turmeric powder spoon
- As required For Poryal
- 1 cup Cabbage chopped
- 1/2 cup Carrot Chopped
- 1 Onion Chopped
- 1/2 Mustard seeds spoon
- As required Curry leaves
- As required Oil
- 2 Green chilly
- 3 garlic cloves
- 1/2 cumin seeds spoon
- 3 piece Coconut
- As required Salt
Nutrition
value
value
318
calories per serving
3 g Fat21 g Protein49 g Carbs20 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs49g
- Fiber20g
MacroNutrients
- Carbs49g
- Protein21g
- Fiber20g
Fats
- Fat3g
Vitamins & Minerals
- Calcium253mg
- Iron9mg
- Vitamin A1999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper1mcg
- Magnesium223mg
- Manganese6mg
- Phosphorus326mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter