Radish Greens Stir-Fry Recipe

Recipe By Slurrp

Radish greens stir-fry is a simple and nutritious dish made with the leafy tops of radishes. These greens are packed with vitamins and minerals, making them a healthy addition to your meal. The stir-fry method helps retain their vibrant green color and crisp texture. This dish is quick to prepare and can be enjoyed as a side dish or a main course. The combination of garlic, soy sauce, and a hint of spice adds a delicious flavor to the greens.

4.1
16 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Radish Greens Stir-Fry
plan
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ingredients serve

Ingredients for Radish Greens Stir-Fry Recipe

  • 1/2 bunch Radish Greens
  • 1/2 tablespoon Oil
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Red Pepper Flakes

Directions: Radish Greens Stir-fry Recipe

Cooking Directions

  • STEP 1.Wash the radish greens thoroughly and chop them into bite-sized pieces.
  • STEP 2.Heat oil in a pan and add minced garlic. Sauté until fragrant.
  • STEP 3.Add the chopped radish greens to the pan and stir-fry for a few minutes until they wilt slightly.
  • STEP 4.Season with soy sauce, salt, and red pepper flakes for a hint of spice.
  • STEP 5.Continue stir-frying for another 2-3 minutes until the greens are tender but still retain their crunch.
  • STEP 6.Serve hot as a side dish or as a main course with steamed rice or noodles.

Cooking Tips

  • Make sure to wash the radish greens thoroughly to remove any dirt or grit.
  • Do not overcook the greens as they can become mushy and lose their vibrant color.
  • Feel free to add other vegetables or protein of your choice to make it a more substantial meal.

Storage and Serving

  • Leftover stir-fried radish greens can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a pan or microwave until heated through before serving.
  • Serve the stir-fry as a side dish with grilled meats or as a topping for rice bowls.
Nutrition
value
35
calories per serving
2 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp