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Quinoa Bean Salad With Lemon Recipe

Recipe By A Couple Cooks

This quinoa bean salad is a zesty and refreshing side dish, a mix of quinoa with white beans, radishes, spinach, and lemon zest.

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Quinoa Bean Salad With Lemon
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Ingredients for Quinoa Bean Salad With Lemon Recipe

  • 1/2 cup Uncooked Quinoa
  • 1/2 cup Chopped Baby Spinach Leaves
  • 1/4 Handful fresh mint or basil
  • 1.50-2 Radishes
  • 3/4 Green Onions
  • 0.38 can White beans
  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon White wine vinegar
  • 1/4 Lemon
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Fresh Ground Pepper
Nutrition
value
545
calories per serving
16 g Fat17 g Protein75 g Carbs19 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    17g
  • Carbs
    75g
  • Fiber
    19g

MacroNutrients

  • Carbs
    75g
  • Protein
    17g
  • Fiber
    19g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    10mg
  • Vitamin A
    1963mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    352mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    3mg
  • Phosphorus
    313mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks