Current Totals
Fat
11g
Protein
10g
Carbs
26g
Fiber
16g
MacroNutrients
Carbs
26g
Protein
10g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
597mg
Iron
8mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
292mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment