Raddish poriyal Recipe

Name: Raddish Poriyal Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Healthy side dish.

4.3

21 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Raddish poriyal Recipe

3/4 Raddish
1/4 Onion
As required Oil
1/4 teaspoon Mustard seeds
1/4 Curry leaves spring
As required salt as needed
1/2 tablespoon Urad dal
1.25 Red chilly
1/4 teaspoon coriander seeds
1/2 tablespoon Grated coconut

Nutrition
value

calories per serving

3 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter