Ingredients for Raddish and maize flour parantha Recipe
2 cup Maize flour /2
1/2 cup Wheat flour
2 Raddish shredded
As required Salt
2 Green chillies chopped
1 tablespoon ginger paste
1/2 teaspoon Red chili powder
1 teaspoon cumin seeda
As required water for making dough
As required oil for shallow frying
1/2 Garam masala teasp
Nutrition value
323
calories per serving
3 g Fat9 g Protein63 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
63g
Fiber
10g
MacroNutrients
Carbs
63g
Protein
9g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
21mg
Iron
3mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment