Rack of Lamb with Figs Recipe

Name: Rack Of Lamb With Figs Recipe
Total time: 15 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

I've been making rack of lamb for years. My grandma gave me this recipe because she knew how much I love figs. And the toasted walnuts sprinkled on top give it just the right finishing touch. —Sylvia Castanon, Long Beach, California.

3.5

23 Rating -

Rate

Non Vegdiet

15minstotal

30minsPrep

45minsCook

15m.total

30m.Prep

45m.Cook

plan

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Ingredients for Rack of Lamb with Figs Recipe

1/4 Racks of lamb
0.13 teaspoon Salt, divided
0.13 cup Water
0.13 Small onion, finely chopped
0.13 tablespoon Canola oil
0.13 Garlic clove, minced
1/4 tablespoon Cornstarch
0.13 cup Port wine, or 1/2 cup grape juice plus 1/2 cup reduced sodium beef broth
1.25 Dried figs, halved
0.03 teaspoon Pepper
0.06 cup Coarsely chopped walnuts, toasted
As required Chopped fresh parsley, optional

Nutrition
value

136

calories per serving

9 g Fat9 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
9g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home