Lamb Chops With Dijon Glaze Over Wilted Spinach Recipe
Recipe By Skinny Taste
Lamb chops marinated with a glaze of dijon mustard, garlic, balsamic vinegar and herbs served over a bed of wilted baby spinach in garlic and oil. This is so good you'll be licking the bones clean!.
3.7
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Chops With Dijon Glaze Over Wilted Spinach Recipe
- 1/2 pound New Zealand spring rack of lamb, fat trimmed and frenched
- As required salt and pepper
- 1.50 cloves garlic, crushed
- 1 tablespoon dijon mustard
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon agave nectar, or sugar
- 1/2 tablespoon fresh rosemary
- 1 tablespoon fresh chopped parsley
- 1.50 cloves smashed garlic
- 1/2 teaspoon olive oil
- 5 ounce baby spinach, washed
- As required salt and fresh pepper
Nutrition
value
value
726
calories per serving
53 g Fat41 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat53g
- Protein41g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein41g
- Fiber10g
Fats
- Fat53g
Vitamins & Minerals
- Calcium349mg
- Iron10mg
- Vitamin A4436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9309mcg
- Vitamin B125mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium232mg
- Manganese7mg
- Phosphorus444mg
- Selenium50mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste